Preventing falls is essential for older adults to maintain independence and avoid injury. One of the most effective ways to stay safe is by keeping the body strong and balanced through regular movement such as walking or gentle stretching. Keeping living spaces clear of clutter and ensuring floors are dry and well lit can reduce the chance of tripping. Supportive footwear that fits properly provides stability and reduces slipping. Installing grab bars in bathrooms and using handrails on stairs adds extra safety. Regular vision checks and reviewing medications can help identify issues that may affect balance or alertness. Falling can seriously impact the feet. If you have fallen and have injured your foot or ankle, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional falls prevention tips.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Mack Jay Groves IV, DPM from Practice. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Covington, LA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
A broken toe can result from a direct injury, such as dropping something on the foot or stubbing it against a hard surface. While symptoms may include bruising, swelling, and difficulty walking, not all fractures are immediately obvious. A careful exam and imaging, such as an X-ray, are often needed to determine the extent and location of the break. Depending on the severity, treatment may involve buddy taping the injured toe to a neighboring one, using a stiff-soled shoe, or temporarily limiting activity. In more complex cases, especially if the fracture is displaced or involves a joint, further intervention may be required. Healing can take several weeks, and early care helps prevent long-term stiffness or deformity. If your toe is painful, swollen, or looks misshapen after an injury, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Mack Jay Groves IV, DPM from Practice. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
Throbbing pain
Swelling
Bruising on the skin and toenail
The inability to move the toe
Toe appears crooked or disfigured
Tingling or numbness in the toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact our office located in Covington, LA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tinea infections, commonly known as athlete’s foot, are fungal infections that affect the skin on the feet, especially between the toes or along the soles. They often cause itching, redness, scaling, and in some cases, cracking or blistering. Diagnosis is usually made through visual examination, though a skin scraping may be taken to confirm the presence of fungus under a microscope. Management typically begins with antifungal creams or sprays, which are applied directly to the affected area. More persistent or widespread infections may require oral antifungal medication. Keeping feet clean and dry is essential, as fungus thrives in warm, moist environments. Wearing breathable footwear and changing socks regularly can help prevent recurrence. Early treatment is important to avoid spreading the infection to other areas or people. If you have a persistent rash or itch on your feet, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Mack Jay Groves IV, DPM from Practice. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Hydrate your feet by using lotion
Exfoliate
Buff off nails
Use of anti-fungal products
Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Covington, LA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp or stabbing sensation with the first steps in the morning or after rest. It results from inflammation of the plantar fascia, the thick band of tissue that supports the arch and connects the heel to the toes. Diagnosis begins with a podiatrist reviewing your symptoms and medical history, followed by a physical exam to check for tenderness and tightness along the bottom of the foot. Imaging such as X-rays may be used to rule out other causes. Treatment typically includes rest, stretching exercises, wearing supportive footwear, or custom orthotics. In more persistent cases, targeted exercises, night splints, or anti-inflammatory treatments may be recommended. Addressing plantar fasciitis early helps prevent chronic pain or altered walking patterns. If heel pain is interfering with your daily life, it is suggested that you see a podiatrist.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Mack Jay Groves IV, DPM from Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Covington, LA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
