Ankle pain after a twist, fall, or awkward landing can leave you wondering whether you have a sprain or a fracture. A sprained ankle occurs when ligaments, which connect bones and stabilize joints, stretch or tear. A broken ankle involves a crack or break in one or more bones forming the ankle joint. Both injuries can cause swelling, bruising, and difficulty walking, so symptoms alone cannot always confirm which injury has occurred. Prompt podiatric evaluation helps prevent complications and supports proper healing.

Ankle sprains commonly happen when the foot rolls inward or outward, stretching the supporting ligaments beyond their normal limits. Sports, uneven surfaces, and previous ankle sprains increase the risk. Pain often develops around the affected ligament and may worsen when moving the ankle or putting weight on it. Mild sprains may cause manageable discomfort, while severe ligament tears can produce substantial pain and instability. Treatment depends on injury severity and may include rest, compression, and a gradual return to activity.

A broken ankle often results from a fall, collision, or forceful twisting injury. People with osteoporosis or a history of falls may face greater fracture risk. Pain can be intense, particularly when standing or walking, and swelling may develop quickly. However, some fractures cause only moderate discomfort, while severe sprains can be extremely painful. Therefore, pain level alone cannot reliably distinguish these injuries. Deformity, an open wound, or inability to bear weight warrants urgent medical assessment.

A podiatrist will examine the ankle, check tenderness and stability, and order X-rays or other imaging when needed. Sprains may be treated with bracing and activity adjustments, while fractures may need a cast, walking boot, or surgery to restore bone alignment. Avoid putting weight on a suspected sprain or fracture until evaluated. If you have ankle pain after an injury, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment solutions.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Mack Jay Groves IV, DPM from Groves Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Covington, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Achilles tendinitis develops when the tendon connecting the calf muscles to the heel becomes irritated. This tendon helps lift the heel when walking, running, and climbing stairs. Pain can occur where the tendon attaches to the heel bone or higher along the back of the ankle. Symptoms include morning stiffness, tenderness, and swelling. Pain can worsen after activity or when pushing off the foot. A sudden increase in exercise, repeated hill running, or tight calf muscles placing extra strain on the tendon. Wearing shoes that lack proper support can also contribute to the problem.

A podiatrist can determine whether the pain comes from Achilles tendinitis or another foot or ankle problem. An examination includes checking the painful area, ankle motion, and tendon strength. The podiatrist may also watch how the patient stands and walks. X-rays can reveal bone changes near the heel, while ultrasound or MRI scans can show damage within the tendon. Accurate diagnosis matters because similar symptoms can result from bursitis, a partial tendon tear, or a heel-bone prominence. Severe pain, sudden weakness, or a popping sensation requires prompt evaluation because these signs can point to a tendon rupture.

Treatment focuses on reducing strain, controlling irritation, and helping the tendon work safely again. A podiatrist may recommend temporary activity changes, heel lifts, or custom orthotics. Supportive shoes can also reduce tension on the painful area. In some cases, a walking boot may protect the tendon while irritation settles. The podiatrist can monitor healing and guide a gradual return to activity. Persistent cases may benefit from treatments that stimulate tissue repair. Surgery is generally reserved for tendon damage or pain that does not improve with other care. Early evaluation can keep the problem from becoming harder to manage and can lower the risk of further tendon injury. If you have symptoms of Achilles tendinitis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Mack Jay Groves IV, DPM of Groves Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Covington, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot cramps are sudden, painful muscle contractions that can make the toes, arch, or bottom of the foot tighten without warning. They may last for a few seconds or several minutes. Although occasional cramps are often harmless, frequent foot cramps can make walking and sleeping uncomfortable. Understanding possible causes helps you know when simple changes may help and when podiatric care is needed.

Dehydration is a common cause of muscle cramping. When your body does not have enough fluid, muscles may become more likely to tighten and spasm. Electrolyte imbalance can also contribute. Low levels of minerals such as potassium, calcium, or magnesium may affect normal muscle function. Pregnancy can increase the chance of foot cramps because the body experiences changes in circulation, weight, and mineral needs. Cramps may also occur after strenuous activity or prolonged standing.

Foot cramps can affect anyone, but some people are at a higher risk. Pregnant women, older adults, and people who do not drink enough fluids may experience them more often. Wearing poorly fitting shoes or spending long periods of time on your feet may also increase strain. During an examination, a podiatrist may review your symptoms, footwear, and medical history. They may examine your feet and check for muscle or structural problems. Treatment may include stretching, hydration guidance, or treatment for an underlying foot condition.

When a cramp starts, gently stretch the affected area and massage the muscle. Drinking water may help when dehydration is involved. Regular stretching and comfortable shoes can also support healthier foot function. If cramps become frequent, severe, or associated with swelling or numbness, a podiatric evaluation is important. A podiatrist can help determine why your feet are cramping and recommend appropriate treatment. If you have foot cramps, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Mack Jay Groves IV, DPM from Groves Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Covington, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common reason people experience heel pain. It happens when the plantar fascia becomes irritated or strained. This strong band of tissue runs from the heel bone toward the toes. It supports your foot arch and helps to absorb impact as you walk. One of the most noticeable signs is a sharp pain under the heel. For many people, those first steps in the morning are especially painful. The discomfort may ease as you start moving. However, it can return after standing or walking for a long time.

A few everyday factors can make plantar fasciitis more likely. Wearing shoes without enough support can place extra pressure on the plantar fascia. Spending hours on your feet may also increase strain. Activities like running can put repeated stress on the heel. Flat feet or high arches may affect how your weight is distributed. Tight calf muscles can also change the way your foot moves, and carrying extra weight may increase pressure on the heel. Plantar fasciitis often develops slowly, and it can appear after suddenly increasing your activity.

When heel pain does not improve, a podiatrist can help determine what is causing it. Your podiatrist will discuss your symptoms and examine your foot. Imaging tests may also be used if another condition needs to be considered. Your podiatrist may also suggest stretching exercises for your calf and plantar fascia. The goal is to reduce stress on the heel while helping your foot function comfortably.

Feeling better from plantar fasciitis can take patience. Increasing activity gradually may help prevent another flare-up. It is also helpful to avoid sudden changes in exercise routines. Consistent heel pain should not be something you simply live with. Getting podiatric care can help prevent the problem from becoming persistent. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and effectively treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Mack Jay Groves IV, DPM  from Groves Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Covington, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.