Heel cups are invaluable for individuals who spend long hours on their feet, providing essential support and cushioning to alleviate heel pain. These shoe inserts are particularly beneficial for those suffering from conditions like plantar fasciitis, which can be aggravated by insufficient support and poor shock absorption. Heel cups cushion the entire heel, from the point of impact with the ground to the edges and back, distributing the shock more evenly to reduce pressure on any single area. This helps make walking, running, and standing much more comfortable. Additionally, the gentle compression from heel cups can help reduce swelling in the heel and ankle. Professions such as nursing, retail, and culinary arts often involve prolonged standing. By using heel cups, people working in these fields can enhance their comfort and reduce heel pain. Consulting with a podiatrist can help in selecting the right heel cups and ensuring they are correctly fitted. If you experience heel pain, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Many people suffer from bouts of heel pain. For more information, contact Mack Jay Groves IV, DPM of Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Covington, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athletic foot injuries are common among active individuals, often resulting from repetitive stress, wearing improper footwear, and inadequate warm-up routines. The most frequent injuries include plantar fasciitis, stress fractures, Achilles tendonitis, and ankle sprains. Plantar fasciitis arises from overuse, leading to inflammation of the plantar fascia, causing heel pain. Stress fractures, which are small cracks in the bones, typically result from repetitive high-impact activities like running or jumping. Achilles tendonitis involves inflammation of the Achilles tendon due to excessive strain or sudden increases in physical activity. Additionally, ankle sprains occur when the ligaments around the ankle are stretched or torn, usually from sudden twists or impacts. These injuries often stem from overtraining, inadequate footwear support, poor biomechanics, or insufficient recovery time. To mitigate the risk, athletes should wear appropriate footwear, incorporate strength training, and maintain flexibility. If an injury occurs, rest, compression, and elevation can help manage symptoms. If you have sustained an athletic foot injury that is persistent or severe, it is suggested that you visit a podiatrist for a thorough evaluation and tailored treatment plan.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Mack Jay Groves IV, DPM from Practice. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Covington, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Geriatrics is a branch of medicine focused on the health care of older adults. As people age, their bodies undergo various changes, making them more susceptible to certain health conditions, including foot and ankle problems. Geriatric podiatrists specialize in diagnosing and treating these issues, particularly arthritis, diabetic foot complications, and decreased circulation. Thinning skin and age-related foot deformities are also examined. Additionally, podiatrists provide comprehensive care to help seniors maintain mobility and an independent lifestyle. Regular foot exams by a geriatric podiatrist can help prevent falls, alleviate pain, and address any concerns related to foot health in older adults. If you or a loved one are experiencing foot problems associated with aging, scheduling a consultation with a geriatric podiatrist can be beneficial. By placing emphasis on preventive measures and early intervention, geriatric podiatrists will assist in advocating for healthy aging and enhanced quality of life among older adults. For guidance on foot problems related to aging, it is suggested that you consult a geriatric podiatrist for an effective approach to maintaining a vibrant lifestyle.

If you need your feet checked, contact Mack Jay Groves IV, DPM of Practice. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Covington, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Diabetic foot ulcers and peripheral neuropathy are common complications of diabetes, often resulting in significant pain and discomfort. Neuropathy, caused by prolonged high blood sugar levels, damages the nerves, leading to numbness, tingling, and pain in the feet. Ulcers develop due to reduced blood flow and the inability to sense injuries, allowing minor wounds to progress into serious infections. Assessment involves a thorough examination of the feet, checking for signs of neuropathy, poor circulation, and existing ulcers. Podiatrists use tools like monofilaments to test sensation and Doppler devices to assess blood flow. Management focuses on controlling blood sugar levels, proper wound care, and preventing further complications. Pain from neuropathy is treated with medications, while ulcers require cleaning, debridement, and specialized dressings. Custom orthotics and appropriate footwear can alleviate pressure on affected areas. If you suffer from diabetic-related foot problems, it is suggested that you are under the care of a podiatrist for optimal care. 

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Mack Jay Groves IV, DPM from Practice. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Covington, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The human foot is a marvel of engineering, comprising a complex interplay of bones, muscles, ligaments, and blood vessels that work seamlessly to support our weight, absorb shock, and propel us forward. At the heart of this structure lies the arch, which acts as a natural shock absorber, distributing forces evenly as we walk, run, or stand. Supporting the arch are muscles and ligaments that form a dynamic system, constantly adjusting to maintain balance and stability. Meanwhile, the toes play a vital role in balance and propelling us forward, while gripping the ground with each step and helping us navigate uneven terrain. Beneath the surface, a network of blood vessels ensures adequate oxygen and nutrients reach the tissues, supporting their function and repair. Foot pain can happen for a variety of reasons, and it may be connected to a mishap or a foot deformity. If you have foot pain for any reason, it is suggested that you visit a podiatrist who is an expert in treating such conditions.

If you have any concerns about your feet, contact Mack Jay Groves IV, DPM from Practice. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Covington, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.